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The SELFIE Method

S

E

L

leep

xercise

Ight

Proper Sleep is a brain detox, flushing out neural waste that has accumulated during the day.

Physical Exercise releases endorphins, promoting feelings of happiness and well-being.

SunLight exposure activates Vitamin D for bone, muscle, brain,

and immune system health.

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F

i

E

ating

un

nteraction

Right

Fun and relaxation lower stress chemicals and cool down an overheated brain.

Social Interaction releases oxytocin, a bonding hormone that fosters feelings of connection.

Healthy Eating and good nutrition provide vitamins and minerals for optimal physical functioning.

For more information regarding “The SELFIE Method” visit the MHS counseling center.